It’s November as I write this. The weather is finally a little less humid here in Florida, and we can sense fall barreling down the...

Our new project is a CrossFit gym for ages 55+! Many might think "why"? I think "why not?...are you kidding"...there's more need there!"...

Wanted to introduce myself and tell you how I might inspire, educate or motivate you to get your life on track: health, fitness,...